Black bean 'shakshuka'
Shakshuka is a tasty tomato based, baked egg dish. My newest take on the dish involved adding black beans
for added protein and cheddar cheese instead of feta; giving it a slightly Mexican twist. This is an extremely tasty dish for breakfast or lunch especially served with toasted sourdough or cereal pitta bread.
Tsp Coconut oil
1 small red onion sliced
tsp sweet smokey paprika
1/2 tsp ground coriander
1 x tin black beans
1 x tin chopped tomatoes
sea salt and white pepper to season
4 x eggs
40g cheddar cheese
chilli flakes, coriander leaf and chilli oil to garnish
sourdough or cereal pitta to serve
Heat a frying pan or skillet if you have one to a medium heat and add the coconut oil,
cook the onion till soft and browning and add the paprika/corriander and rinsed black beans and cook for a few more minutes,
add the tin of chopped tomatoes and simmer for 10 minutes, season with the salt and pepper,
make a few space in the tomato mixture and break each egg into the spaces, top with the cheese and bake in the oven at 190 degrees for 10-15 minutes until the whites are cooked but the yolks are still abit runny,
Garnish and serve with sour dough or wholewheat cereal pitta bread.